For more information on foot health, visit the web site of the American Podiatric Medical Association at http://www.apma.org/

1. Don’t ignore foot pain, it isn’t normal. If pain persists, see a podiatric physician.

2. Inspect your feet regularly. Note changes in color and temperature, thickness or
    discoloration of nails, and cracks or cuts in the skin. Peeling or scaling on the
    soles could indicate athlete’s foot. Any growth on the foot is not considered normal.

3. Wash your feet regularly, especially between the toes, and be sure to dry
     them completely.

4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners
    or on the sides; it can lead to ingrown toenails. People with diabetes, poor circulation
    or heart problems are more prone to infection and should not treat their own feet.

5. Make sure that your shoes fit properly. Replace worn-out shoes as soon as
    possible, and try on new shoes later in the day when feet tend to be at their largest.

6. Select and wear the right shoe for your activity, in other words, running shoes
    for running.

7. Don’t wear the same pair of shoes every day, alternate them.

8. Avoid walking barefoot. Your feet are more prone to injury and infection when
    walking barefoot. When at the beach or wearing sandals, remember to use sunscreen
    on your feet as well as the rest of your body.

9. Use home remedies cautiously. Self-treatment often turns a minor injury into a major
    foot problem.

10. If you have diabetes, it is essential that you see a podiatric physician at least once a
      year for a thorough check-up.