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The average person takes 8,000 to 10,000 steps per day. Over a lifetime, that adds up to about 115,000 miles…or four times around the globe. Your family doctor is your best partner for foot health, but you can do a lot to practice good foot care every day, including exercising and wearing appropriate, well-fitting shoes. Take the Healthy Feet Quiz, or peruse the topics here and take steps to keep your feet happy and healthy. Your doctor is best qualified to diagnose specific foot ailments. You can find general information about common foot problems at the following web pages: American Podiatric Medical Association,
www.apma.org/foot.html
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